Our services are available to all members of the public regardless of race, gender or sexual orientation.
Jabz Boxing is a 45 minute circuit workout that combines boxing exercises with cardio, strength training, plyometrics, and numerous other functional exercises used to produce maximum results for your body.
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total body
workout
Includes boxing, kickboxing, cardio, core strengthing, balance and agility, and endurance training excercises
boxing &
strength training
Includes a combination of boxing, cardio, and weight training all in a 16 round circuit concentrating on chest, back and biceps.
legs & glutes
concentration
Be ready for a lot of jumping, squatting, lunging, along with
our signature boxing stations.
boxing &
strength training
Includes a combination of boxing, cardio, and weight training all in a 16 round circuit concentrating on shoulders and triceps.
abs & core
concentration
Be ready for a lot of crunching, twisting, and punching along with our signature boxing stations.
ultimate challenge
Each exercise is designed to push your body to its limits. Along with the signature boxing stations, the circuit will be designed with mostly cardio and total body conditioning exercises. Bring your water and a towel !!
Get Ready To Sweat!
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Len Hayko & Kimberlee White
Co Founders - Jabz Boxing
At Jabz, our top priority is the health and safety of our members, studio teams and communities we serve. As businesses in communities across the country begin to reopen, we remain true to that commitment.
Our studios will open in accordance to all CDC, local, state and federal guidelines. Additional steps that Jabz studios are taking to maintain a safe and healthy space include:
