Our services are available to all members of the public regardless of race, gender or sexual orientation.
Jabz Boxing is a 45 minute circuit workout that combines boxing exercises with cardio, strength training, plyometrics, and numerous other functional exercises used to produce maximum results for your body.
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Full Body - Cardio, Strength & Agility
Start the week off right with our full body workout! Our signature 16 station circuit will incorporate boxing (just like every class), kickboxing, cardio, core training, agility, and endurance training exercises. Never miss a Monday!
Upper Body - Boxing & Strength,
A combination of boxing, strength training, and some cardio in our signature 16-station circuit. Today will concentrate on your upper body focusing on your back and biceps.
Lower Body - Boxing & Plyometrics
Along with boxing, our 16-station circuit will concentrate on finding the burn in your lower body. Be ready for a lot of power, squatting, and lunging. Your glutes, quads, and hamstrings will thank you!
Upper Body - Boxing & Strength
A combination of boxing, strength training, and some cardio in our signature 16 round circuit. Today will concentrate on your upper body focusing on chest, shoulders, and triceps.
Core - Strength & Balance
Along with boxing, our 16-station circuit will concentrate on core strengthening exercises. Be ready for a lot of crunching and punching. Your abs feel the burn!
Full Body - Cardio & Conditioning
Get ready to sweat! Our signature 16-station circuit will be designed with mostly cardio and full body conditioning. Each exercise is designed to push your body to its limits so be sure to bring your water and towel!
Lower Body - Boxing & Plyometrics
Along with boxing, our 16-station circuit will concentrate on finding the burn in your lower body. Be ready for a lot of power, squatting, and lunging.
*Check your studio for availability*
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Len Hayko & Kimberlee White
Co Founders - Jabz Boxing
At Jabz, our top priority is the health and safety of our members, studio teams and communities we serve. As businesses in communities across the country begin to reopen, we remain true to that commitment.
Our studios will open in accordance to all CDC, local, state and federal guidelines. Additional steps that Jabz studios are taking to maintain a safe and healthy space include:
