Jabz Boxing Fitness for Women is a 45 minute circuit workout that combines boxing exercises with cardio, strength training, plyometrics, and numerous other functional exercises used to produce maximum results for your body.
learn more
total body
workout
Includes boxing, kickboxing, cardio, core strengthing, balance and agility, and endurance training excercises
boxing &
strength training
Includes a combination of boxing, cardio, and weight training all in a 16 round circuit concentrating on chest, back and biceps.
legs & glutes
concentration
Be ready for a lot of jumping, squatting, lunging, along with
our signature boxing stations.
boxing &
strength training
Includes a combination of boxing, cardio, and weight training all in a 16 round circuit concentrating on shoulders and triceps.
abs & core
concentration
Be ready for a lot of crunching, twisting, and punching along with our signature boxing stations.
ultimate challenge
Each exercise is designed to push your body to its limits. Along with the signature boxing stations, the circuit will be designed with mostly cardio and total body conditioning exercises. Bring your water and a towel !!
Get Ready To Sweat!
We take the INTIMIDATION OUT of boxing to
get you into the best shape of your life.
Looking for a pre-workout and post-workout supplement designed specifically for women? GoGirl Nutrition will help maximize results for the best shape of your life!
learn more
scroll
Len Hayko & Kimberlee White
Co Founders - Jabz Boxing Fitness for Women
