Girls Punch Hard

Jabz is for anyone regardless of your age, shape and fitness level.

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What is Jabz

Fit is

Jabz Boxing Fitness for Women is a 45 minute circuit workout that combines boxing exercises with cardio, strength training, plyometrics, and numerous other functional exercises used to produce maximum results for your body.

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Classes Available

Workouts Change Everyday

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total body

Includes boxing, kickboxing, cardio, core strengthing, balance and agility, and endurance training excercises


boxing &
strength training

Includes a combination of boxing, cardio, and weight training all in a 16 round circuit concentrating on chest, back and biceps.


legs & glutes

Be ready for a lot of jumping, squatting, lunging, along with
our signature boxing stations.


boxing &
strength training

Includes a combination of boxing, cardio, and weight training all in a 16 round circuit concentrating on shoulders and triceps.


abs & core

Be ready for a lot of crunching, twisting, and punching along with our signature boxing stations.


ultimate challenge

Each exercise is designed to push your body to its limits. Along with the signature boxing stations, the circuit will be designed with mostly cardio and total body conditioning exercises. Bring your water and a towel !!
Get Ready To Sweat!

Find a Location

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Voorhees, NJ

Jabz Boxing - Voorhees

1101 White Horse Rd.
Voorhees, NJ 08043

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Tucson, AZ

E. Speedway Blvd.

Rancho Center
3400 E. Speedway Blvd., Suite 116,
Tucson, Arizona 85716

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Tempe, AZ

Priest & Warner Rd.

8707 S. Priest Dr - Suite 102
Tempe AZ, 85284

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Surprise, AZ - Now Open

SEC of Litchfield rd. and Waddell rd.

13601 N. Litchfield Rd
Suite 127
Surprise, AZ
Phone: 602-487-6234

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Scottsdale, AZ - 77th St. & McDowell Rd.

7750 E. McDowell Rd, Suite101
Scottsdale AZ 85257

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Scottsdale, AZ - Via Linda

90th St. & Via Linda

8989 E. Via Linda - Suite 115
Scottsdale, AZ 85258

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Scottsdale, AZ - Pinnacle Peak

Pinnacle Peak & Miller

SEC Pinnacle Peak & Miller
7601 E. Pinnacle Peak Rd - Suite C15
Scottsdale AZ, 85255

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Scottsdale, AZ - Thunderbird

Scottsdale Rd. & Thundedrbird

13610 N. Scottsdale RD - Suite 23
Scottsdale AZ, 85254

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Ridley Park, PA

611 N. Swarthmore Ave.
Ridley Park, PA 19078

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Queen Creek, AZ

21365 S. Ellsworth Rd, Suite E104
Queen Creek, AZ 85142

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Phoenix, AZ - Happy Valley

19th Ave. & Happy Valley Rd.

2005 W. Happy Valley Rd
Suite 140
Phoenix, AZ 85085

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Phoenix, AZ - Central

7th Ave. & Missouri

5512 N. 7th Ave
Phoenix, AZ 85013

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Phoenix, AZ - Arcadia

32nd St. & Indian School

NWC 32nd St. & Indian School
3136 E. Indian School Rd.
Phoenix, AZ, 85016

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Phoenix, AZ - 32nd St. & Shea

32nd St. & Shea

10880 N. 32nd St., Suite 1
Phoenix, AZ 85028

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Phoenix, AZ - 16th St. & Bell

16th St. & Bell

1614 E. Bell Rd.
Phoenix, AZ 85022

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Peoria, AZ

Coming Soon!

Mesa, AZ

Val Vista & Southern

3638 E. Southern Ave.
Suite C-101
Mesa, AZ 85206
Phone: 602-524-2700

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Glendale, AZ

67th Ave. & Bell Rd.

6645 W. Bell Rd
Suite 105
Glendale AZ, 85308

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Gilbert, AZ

Williams Field Rd. & Lindsay

NEC Lindsay & Williams Field
2335 S. Lindsay Rd, Suite 103
Gilbert AZ, 85295

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Chandler, AZ

Alma School & Elliott Rd.

SEC Alma School & Elliott
941 W. Elliott Rd.
Suite 7
Chandler, AZ 85225

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Video Testimonials

Boxing is My Therapy

We take the INTIMIDATION OUT of boxing to
get you into the best shape of your life.


Let’s Get Fit

Nutrition &

Looking for a pre-workout and post-workout supplement designed specifically for women? GoGirl Nutrition will help maximize results for the best shape of your life!

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Turn Passion into Profits

Own a Jabz Boxing Franchise

own a jabz

Len Hayko & Kimberlee White
Co Founders - Jabz Boxing Fitness for Women