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Schedule a Class

and start punching & sweating today!

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Schedule A Class

Here is a sneak peek of what you can expect when you walk through the doors of Jabz and join the thousands of women that are punching and sweating into the best shape of their lives!

At Jabz Boxing, all classes are scheduled online either through our free Jabz app or right here on our website. Ready to schedule your first Jabz Class? Check out the video below for details!

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Our Classes

Workouts Change Everyday

Jabz Boxing fitness classes are designed for all fitness levels. Our classes are designed to push each member to their own personal limits. During each class, members will rotate through 16 stations throught the studio, including our fully functional boxing ring. Stations include heavy bags, uppercut bags, muay thia bags, speed bags, along with other equipment such as battle ropes, medicine balls, tires, etc.

Our classes change daily to keep the workouts new, challenging, and fun. One thing for sure, you’ll never get bored at Jabz!

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mo

total body
workout

Includes boxing, kickboxing, cardio, core strengthing, balance and agility, and endurance training excercises

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boxing &
strength training

Includes a combination of boxing, cardio, and weight training all in a 16 round circuit concentrating on chest, back and biceps.

we

legs & glutes
concentration

Be ready for a lot of jumping, squatting, lunging, along with
our signature boxing stations.

th

boxing &
strength training

Includes a combination of boxing, cardio, and weight training all in a 16 round circuit concentrating on shoulders and triceps.

fr

abs & core
concentration

Be ready for a lot of crunching, twisting, and punching along with our signature boxing stations.

sa

ultimate challenge

Each exercise is designed to push your body to its limits. Along with the signature boxing stations, the circuit will be designed with mostly cardio and total body conditioning exercises. Bring your water and a towel !!
Get Ready To Sweat!

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