The Jabz warm up is designed to prepare your body for safety & optimal performance in class. You'll use rowers, speed bags, jump ropes, and functional bodyweight movements to transition into fight mode!
Two rounds through our circuit will keep your body moving and your heart rate up. Our boxing interval timer will let you know when your 45 seconds is up at each station and you'll complete a 25 second cardio blast before moving to the next.
Every class ends with a cool down to allow for a gradual recovery to pre-exercise heart rate and blood pressure. Your coach will lead you through light stretches to help your body recover the right way.