THE

WORKOUT

JABZ SIGNATURE CIRCUIT

Our signature boxing-inspired circuit incorporates kickboxing, cardio, plyometrics, agility, and functional training exercises designed to push you to your personal limits and deliver maximum results. Classes are programmed a year in advance and change daily to keep each workout experience new, challenging, and fun.

To promote balanced bodies that are more resistant to injury we change up the muscle focus throughout the week: Monday, Saturday & Sunday are full body days, Tuesday & Thursday will target upper body, Wednesday is all about lower body, and Friday will light up your core.

We promise you will never get bored and your body will constantly be challenged.

Warm Up

Warm Up

The Jabz warm up is designed to prepare your body for safety & optimal performance in class. You'll use rowers, speed bags, jump ropes, and functional bodyweight movements to transition into fight mode!

THE ROUNDS

THE ROUNDS

Two rounds through our circuit will keep your body moving and your heart rate up. Our boxing interval timer will let you know when your 45 seconds is up at each station and you'll complete a 25 second cardio blast before moving to the next.

Cool Down

Cool Down

Every class ends with a cool down to allow for a gradual recovery to pre-exercise heart rate and blood pressure. Your coach will lead you through light stretches to help your body recover the right way.

Warm Up
THE ROUNDS
Cool Down

COME AS YOU ARE, LEAVE STRONGER.

10 DAYS FOR $10