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WHAT

TO

EXPECT

entering the ring

Welcome to Jabz! Our knowledgeable team is here to help you every step of your journey. The first few minutes of class play a crucial role in your class experience so we ask that all first time clients arrive at least 10 minutes prior to the start of their scheduled class. This will give you time for a quick tour of the studio and pre-class orientation. Please note that MMA-style gloves or hand wraps are required for class - we have them available at the studio for purchase or feel free to bring your own!

Prepare for your First Class

Sign Up - Create an account, sign your waiver and save your spot.

Fuel Up - Most importantly, hydrate! If you’re hungry, have a light snack before class.

Gear Up - Wear athletic shoes and clothing that you will be comfortable in while jumping, punching, kicking and sweating.

Show Up - Please arrive 10-15 minutes before your class starts.

Glove Up - You may bring your own MMA-style gloves or purchase a pair in-studio.

THE DEMO

Gather around the ring. Your coach will walk the class through every station to demo and explain proper form for each exercise to ensure that they are performed safely and effectively. All of our exercises can be modified or amplified to fit your personal fitness needs!

GET STARTED
boxing classes demo

GOING VIRTUAL

Busy day? Working late? Early flight? You can now jab, cross, hook & kick - at home! Each studio offers several at-home live virtual classes with our top-notch coaches. You can either drop-in for a single class or purchase an at-home class "add-on" to your existing Jabz membership.

GET STARTED
GET STARTED

COME AS YOU ARE, LEAVE STRONGER.

10 DAYS FOR $10